Let's start with the farmer's market. I should have taken my camera. The holiday weekend thinned the crowds a bit and it was possible to actually move with ease. The fish guy actually had stuff left at 1pm! Alas, I neglected to take my camera. But here's the bounty I collected!

A mere $15.50 bought me: a motherload of organic red, green and yellow bell peppers (1/3 of the supermarket price); one fat onion; a mess of green beans; a couple of pounds of yellow nectarines; a head of cauliflower (how is that stuff still in season?!); two pounds of delicious fingerling potatoes whose sack will later serve as a dish scrubber; a pound of seedless grapes; and a little more than a pound of tomatoes.
How I could have spent less:
1. Buy conventional foods at a discount supermarket. I could have bought five to ten pounds of russet potatoes for the $3 I paid for the fingerlings, etc. But I choose to support local farmers and my obsessions with particular foods. Like fingerling potatoes, which should be renamed "pats of butter disguised as potatoes."
2. Buy cheaper options at the farmer's market. Back to the fingerlings. I could have bought a couple of pounds of russet potatoes at a different stall for less. I could have bought the "ripe" nectarines and peaches for half the price and eaten or stored them immediately.
3. Buy less. I'm cooking some dishes in bulk this week, but if I were planning on just making it through the week, I could have bought half the amount of bell peppers. I probably didn't need a nectarine for each day of the week. But it's summer and they are divine!
I didn't include the bison rump roast I purchased at the farmer's market in the above photo, because I wanted to highlight all the pretty veg. The bison cost me $23 and some change. Shocking, isn't it? But it's worth every single penny.
After the farmer's market, I whisked off to Whole Foods and Trader Joe's, bringing my total for the day to just under $100. Which for one person is kind of ridiculous. But, that's how I roll.
I purchase very little at Whole Foods because they are ridiculously expensive. However, they have local dairy products, decent deals on wines and a bulk foods section. Everything else is ridiculously overpriced convenience food.
Here's a photo of the day's loot.

The remaining $84 purchased: three bottles of wine; a pint of milk (includes a $1.60 bottle deposit which is refunded when you return the bottle. The milk is from a small, local dairy that reuses bottles. I buy bottles with Christmas wishes in April. Sometimes the labels are nearly worn off. Talk about old school!); the world's most delicious bison rump roast; a dozen eggs; a frozen pizza; andouille chicken sausage; habenero lime salsa; aioli garlic mustard sauce; turkey bacon; Real Simple magazine; a pound o' frozen corn; and two pounds of black beans (I put in an order for 25 pounds at a 10% discount but went ahead and bought the beans for this week's recipes).
How I could have done it cheaper:
1. Cut out the convenience and specialty foods. I can make four pizzas for the $2.99 I spent on the bbq chicken pizza. I don't need the andouille sausage (or the fancy mustard). I don't know how they source their chicken, which more than likely means it's from a crappy megafarm. Baby steps, people!
I keep inexpensive bad-for-you convenience items (do you know they have "organic" TV dinners now? For crying out loud...) on hand when I am running late, too tired or too lazy to cook from scratch. Laziness is the most frequent reason.
2. Stop buying Real Simple magazine or cave in and get a subscription. I have a love/hate relationship with this magazine. It used to actually address living a simple life. Now, it's just a product pushing rag that speaks to people who think throwing money at life makes everything better. It also prays at the Altar of Organization. But, it's so pretty. I will have a verbal war with myself over this purchase and will not buy it again for six months. I have a friend who has a subscription, but she won't share it with me or swap magazines. She has some hard core poverty mentality issues. I get it.
3. Less or no booze. Did I need three bottles of wine? Of course not. Would you like a glass?
4. Purchased a conventional roast from a supermarket. But then I would have supported feedlot agriculture (yuck!) and wouldn't have had the awesome conversation with Ken Lindner of Lindner Bison. You see, the Lindners have ruined me. I can no longer eat regular grocery store beef. Seriously. It's absolute crap. I'm soon to visit a local farm which will probably do the same thing with me and chicken. If you don't believe me, swing by tomorrow. I'm having some of the roast. It's amazing.
On the plus side, I can make at least eight meals out of that one roast. Eight delicious dinners, people! Can I get a witness?
5. Buy a cheaper cut of meat from the Lindner Bison. Their ground bison is about $2 cheaper per pound. Again, food obsession.
6. Get regular milk from a mega farm that uses antibiotics and hormones and doesn't recycle or reuse its containers. Um, no thanks.
So, there you have it. I spend more in some ways to support sustainable food systems. When it comes to vegetables, it's actually cheaper for me to support local farmers at the market than to support mega "organic" farms in the supermarket. Most of the time, I practice tried and true savings techniques of buying in bulk when items are on sale and choosing cheaper options. But let's not forget that I also do some downright stupid stuff. Expensive magazines. Lots of booze. Convenience foods.
Most weeks, I spend considerably less than this. But with bulk purchases and my love of sustainably sourced meats and red wine, it averages to around $90 a week, which is a lot of money for one person. When my beloved is in town (c'mon November!), it bumps up to $100. How does an entire additional human being only cost $10 more? Well, I cook 99.9% of everything from scratch, which makes things much cheaper, because he whines that my homemade stuff tastes better than store bought. I hate whining. Cooking from scratch shuts him up. It's a win-win. He also doesn't eat that much (he is Scottish, after all. Unlike this fat American).
Could I eat for less money and still support local farms? Absolutely. My goal is to continue on that path. I've managed to reduce my veg costs by half while still eating well. Baby steps, baby steps. I'd love to hear your grocery shopping adventures! Feel free to share.




